The Dr. Shannon Show

257 Afleveringen

1. #166: Does more sweat = better results?

   Gepubliceerd: 16-5-2024
2. #165: Improving metabolic flexibility for lasting results

   Gepubliceerd: 9-5-2024
3. #164: Why more fatiguing workouts aren't more effective

   Gepubliceerd: 2-5-2024
4. #163: Pre/post workout nutrition with Hope Brandt, RD

   Gepubliceerd: 25-4-2024
5. #162: Super-responders and non-responders to exercise

   Gepubliceerd: 18-4-2024
6. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

   Gepubliceerd: 11-4-2024
7. #160: Maintenance

   Gepubliceerd: 4-4-2024
8. #159: Pilates isn't "snatching" you. Here's what's really happening

   Gepubliceerd: 28-3-2024
9. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

   Gepubliceerd: 21-3-2024
10. #157: How to exercise in your 30s to age well

    Gepubliceerd: 14-3-2024
11. #156: Spot treating fat and cellulite

    Gepubliceerd: 7-3-2024
12. #155: Why you don't have to squat to be functional

    Gepubliceerd: 29-2-2024
13. #154: Exercising with PCOS

    Gepubliceerd: 22-2-2024
14. #153: How muscle REALLY affects your metabolism

    Gepubliceerd: 15-2-2024
15. #152: The optimal volume for muscle growth for women

    Gepubliceerd: 8-2-2024
16. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Gepubliceerd: 1-2-2024
17. #150: HIIT and longevity

    Gepubliceerd: 25-1-2024
18. #149: Is walking "enough" for cardio?

    Gepubliceerd: 18-1-2024
19. #148: Do women really need zone two cardio?

    Gepubliceerd: 11-1-2024
20. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Gepubliceerd: 4-1-2024