The Dr. Shannon Show

257 Afleveringen

1. #146: Metabolic adaptation and fitness challenges

   Gepubliceerd: 28-12-2023
2. #145: Do heavy weights "bulk" and does Pilates "tone"?

   Gepubliceerd: 21-12-2023
3. #144: Nutrition and exercise for fertility

   Gepubliceerd: 14-12-2023
4. #143: How and when to take a deload week

   Gepubliceerd: 7-12-2023
5. #142: Are "functional exercises" necessary?

   Gepubliceerd: 30-11-2023
6. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

   Gepubliceerd: 23-11-2023
7. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

   Gepubliceerd: 16-11-2023
8. #139: The psychology of habit forming for body recomposition

   Gepubliceerd: 9-11-2023
9. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

   Gepubliceerd: 2-11-2023
10. #137: Carb cycling with Esosa Osagiede, RD

    Gepubliceerd: 26-10-2023
11. #136: How does overexercise affect hormones?

    Gepubliceerd: 19-10-2023
12. #135: How should men and women train differently?

    Gepubliceerd: 12-10-2023
13. #134: Building muscle during pregnancy

    Gepubliceerd: 5-10-2023
14. #133: Productive vs. unproductive stress

    Gepubliceerd: 28-9-2023
15. #132: Are low-impact workouts really more effective?

    Gepubliceerd: 21-9-2023
16. #131: Where is your calorie burn plateau?

    Gepubliceerd: 14-9-2023
17. #130: The timeline of results for body recomposition

    Gepubliceerd: 7-9-2023
18. #129: The "afterburn effect..." is it real?

    Gepubliceerd: 31-8-2023
19. #128: Feeling "bigger" after strength training? Here's why.

    Gepubliceerd: 24-8-2023
20. #127: How to exercise to improve your skin

    Gepubliceerd: 17-8-2023