The Dr. Shannon Show

257 Afleveringen

1. #126: How to use (and how NOT to use) fitness wearables

   Gepubliceerd: 10-8-2023
2. #125: How soreness affects your results

   Gepubliceerd: 3-8-2023
3. #124: How to train given your genetic predispositions

   Gepubliceerd: 27-7-2023
4. #123: Keep your brain young with Dr. Julie Fratantoni

   Gepubliceerd: 20-7-2023
5. #122: How to cycle sync while still building muscle

   Gepubliceerd: 13-7-2023
6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

   Gepubliceerd: 6-7-2023
7. #120: Payton's personal story with an autoimmune diagnosis

   Gepubliceerd: 29-6-2023
8. #119: Is cardio interfering with body composition improvements?

   Gepubliceerd: 22-6-2023
9. #118: How and why to manage fatigue for better results

   Gepubliceerd: 15-6-2023
10. #117: How to improve chronic inflammation

    Gepubliceerd: 8-6-2023
11. #116: Fear of gaining weight from doing less

    Gepubliceerd: 1-6-2023
12. #115: Nervous system tools to improve your results

    Gepubliceerd: 25-5-2023
13. #114: Do women HAVE to lift heavy?

    Gepubliceerd: 18-5-2023
14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Gepubliceerd: 11-5-2023
15. #112: Is cardio making your stress better or worse?

    Gepubliceerd: 4-5-2023
16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Gepubliceerd: 27-4-2023
17. #110: Tools to improve muscle activation & results from training

    Gepubliceerd: 20-4-2023
18. #109: How to train your nervous system

    Gepubliceerd: 13-4-2023
19. #108: Nutrition and leanness with Hope Brandt, RD

    Gepubliceerd: 6-4-2023
20. #107: Exercise and leanness

    Gepubliceerd: 30-3-2023