The Dr. Shannon Show

257 Afleveringen

1. #106: Pilates... is it "enough?"

   Gepubliceerd: 23-3-2023
2. #105: "Mom butt" and more with Dr. Amelia Ponchur

   Gepubliceerd: 16-3-2023
3. #104: Become a master listener of your own body

   Gepubliceerd: 9-3-2023
4. #103: 100TH EPISODE BEST OF: Why I don't stretch

   Gepubliceerd: 2-3-2023
5. #102: 100th EPISODE BEST OF: Body Composition

   Gepubliceerd: 23-2-2023
6. #101: 100th EPISODE BEST OF: Cardio

   Gepubliceerd: 16-2-2023
7. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

   Gepubliceerd: 9-2-2023
8. #99: Top 4 mistakes for training glutes

   Gepubliceerd: 2-2-2023
9. #98: How much volume (sets/week) is needed for muscle growth?

   Gepubliceerd: 26-1-2023
10. #97: The minimum amount of exercise to see results

    Gepubliceerd: 19-1-2023
11. #96: Stretching and yoga with Dr. Lauren Shelton

    Gepubliceerd: 12-1-2023
12. #95: Improve results without overworking: what NOT to do

    Gepubliceerd: 5-1-2023
13. #94: The biggest fitness mistake that backfires in the new year

    Gepubliceerd: 29-12-2022
14. #93: My body recomposition journey this year

    Gepubliceerd: 22-12-2022
15. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Gepubliceerd: 15-12-2022
16. #91: How to utilize cycle syncing while still keeping your workouts effective

    Gepubliceerd: 8-12-2022
17. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Gepubliceerd: 1-12-2022
18. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Gepubliceerd: 24-11-2022
19. #88: Improve your relationship with food with Miranda Galati, RD

    Gepubliceerd: 17-11-2022
20. #87: How to adjust your routine to continue progressing around the holidays

    Gepubliceerd: 10-11-2022