174 Afleveringen

  1. Ep // 73: Is Dairy Good or Bad for your Health?

    Gepubliceerd: 19-6-2023

  2. Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

    Gepubliceerd: 12-6-2023

  3. Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

    Gepubliceerd: 5-6-2023

  4. Ep // 70: Nutrient Digestion & Absorption

    Gepubliceerd: 29-5-2023

  5. Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

    Gepubliceerd: 22-5-2023

  6. Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

    Gepubliceerd: 15-5-2023

  7. Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

    Gepubliceerd: 8-5-2023

  8. Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

    Gepubliceerd: 1-5-2023

  9. Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

    Gepubliceerd: 24-4-2023

  10. Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

    Gepubliceerd: 17-4-2023

  11. Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

    Gepubliceerd: 10-4-2023

  12. Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

    Gepubliceerd: 3-4-2023

  13. Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

    Gepubliceerd: 27-3-2023

  14. Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

    Gepubliceerd: 21-3-2023

  15. Ep 59 // Vegan ≠ Healthy

    Gepubliceerd: 13-3-2023

  16. Ep 58 // Why You're NOT Losing Weight

    Gepubliceerd: 27-2-2023

  17. Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

    Gepubliceerd: 20-2-2023

  18. Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

    Gepubliceerd: 13-2-2023

  19. Fitness Stuff Research Review Issue 17 (FREE SAMPLE)

    Gepubliceerd: 10-2-2023

  20. Ep 55 / Inside The Supplement Industry with Mike Mathews

    Gepubliceerd: 6-2-2023

6 / 9

OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

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