144 Afleveringen

  1. Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

    Gepubliceerd: 22-7-2025

  2. Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

    Gepubliceerd: 18-7-2025

  3. 110 | Protein requirements for runners, Frog Fuel, sweat rates and more

    Gepubliceerd: 15-7-2025

  4. Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

    Gepubliceerd: 11-7-2025

  5. Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

    Gepubliceerd: 8-7-2025

  6. 109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

    Gepubliceerd: 1-7-2025

  7. Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant

    Gepubliceerd: 24-6-2025

  8. 108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

    Gepubliceerd: 17-6-2025

  9. Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant

    Gepubliceerd: 10-6-2025

  10. 107 | The Salty Episode

    Gepubliceerd: 3-6-2025

  11. Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

    Gepubliceerd: 27-5-2025

  12. 106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

    Gepubliceerd: 20-5-2025

  13. Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

    Gepubliceerd: 13-5-2025

  14. 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

    Gepubliceerd: 6-5-2025

  15. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

    Gepubliceerd: 22-4-2025

  16. 103 | What to expect at Boston and London Marathon and Spring Race Prep

    Gepubliceerd: 8-4-2025

  17. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

    Gepubliceerd: 25-3-2025

  18. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

    Gepubliceerd: 11-3-2025

  19. 100 | Meghann Featherstun’s Origin Story

    Gepubliceerd: 25-2-2025

  20. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

    Gepubliceerd: 11-2-2025

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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