144 Afleveringen

  1. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

    Gepubliceerd: 28-1-2025

  2. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

    Gepubliceerd: 14-1-2025

  3. 96 | Injury prevention and the come back

    Gepubliceerd: 31-12-2024

  4. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Gepubliceerd: 17-12-2024

  5. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Gepubliceerd: 3-12-2024

  6. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Gepubliceerd: 19-11-2024

  7. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Gepubliceerd: 5-11-2024

  8. 91 | Berlin Marathon Recap and Listener Questions

    Gepubliceerd: 22-10-2024

  9. 90 | A Deep Dive on Creatine for Endurance Athletes

    Gepubliceerd: 8-10-2024

  10. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Gepubliceerd: 24-9-2024

  11. 88 | Child and Teen Athlete Nutrition

    Gepubliceerd: 10-9-2024

  12. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Gepubliceerd: 27-8-2024

  13. Bonus Episode: Live from Nashville

    Gepubliceerd: 15-8-2024

  14. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Gepubliceerd: 13-8-2024

  15. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Gepubliceerd: 30-7-2024

  16. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Gepubliceerd: 16-7-2024

  17. 83 | Your summer hydration and sodium questions answered

    Gepubliceerd: 2-7-2024

  18. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Gepubliceerd: 18-6-2024

  19. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Gepubliceerd: 4-6-2024

  20. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Gepubliceerd: 21-5-2024

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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