144 Afleveringen

  1. 79 | The 2024 London Marathon race recap

    Gepubliceerd: 7-5-2024

  2. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Gepubliceerd: 23-4-2024

  3. 77 | A discussion on Ozempic and other hot topics

    Gepubliceerd: 9-4-2024

  4. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Gepubliceerd: 26-3-2024

  5. 75 | Tokyo Marathon Recap

    Gepubliceerd: 12-3-2024

  6. 74 | Olympic Trials Marathon nutrition recap

    Gepubliceerd: 27-2-2024

  7. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Gepubliceerd: 13-2-2024

  8. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Gepubliceerd: 30-1-2024

  9. 71 | Family nutrition debates, a new protein study & more listener questions

    Gepubliceerd: 16-1-2024

  10. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Gepubliceerd: 2-1-2024

  11. 69 | All of your GI questions, answered

    Gepubliceerd: 19-12-2023

  12. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Gepubliceerd: 5-12-2023

  13. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Gepubliceerd: 21-11-2023

  14. 66 | Nutrition for recovery

    Gepubliceerd: 7-11-2023

  15. 65 | Your race day fueling and nutrition questions answered

    Gepubliceerd: 24-10-2023

  16. 64 | 2023 Berlin Marathon Race Recap

    Gepubliceerd: 10-10-2023

  17. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Gepubliceerd: 26-9-2023

  18. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Gepubliceerd: 12-9-2023

  19. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Gepubliceerd: 29-8-2023

  20. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Gepubliceerd: 15-8-2023

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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