Fun and Gains
Een podcast door Brittany Lupton - Woensdagen
141 Afleveringen
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SPRING INTO SELF CARE | 30 day challenge
Gepubliceerd: 3-4-2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Gepubliceerd: 27-3-2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Gepubliceerd: 20-3-2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Gepubliceerd: 13-3-2024 -
LIFT MIAMI recap & imposter syndrome
Gepubliceerd: 6-3-2024 -
young mom tea & 12,3,30 with @laurengiraldo
Gepubliceerd: 28-2-2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Gepubliceerd: 21-2-2024 -
JUICY GYM CRUSH STORIES
Gepubliceerd: 14-2-2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Gepubliceerd: 7-2-2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Gepubliceerd: 31-1-2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Gepubliceerd: 24-1-2024 -
your beginner's guide to the gym
Gepubliceerd: 17-1-2024 -
in's & out's for 2024
Gepubliceerd: 10-1-2024 -
2024: new beginnings, moving forward & this year's mantra
Gepubliceerd: 3-1-2024 -
3 takeaways from 2023
Gepubliceerd: 15-11-2023 -
cutting vs bulking
Gepubliceerd: 8-11-2023 -
rewind: how to have a GUILT FREE holiday season
Gepubliceerd: 1-11-2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Gepubliceerd: 25-10-2023 -
EP. 100 | reading your gym confessions
Gepubliceerd: 11-10-2023 -
8 wicked good habits for FALL
Gepubliceerd: 4-10-2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
