106 Afleveringen

  1. 2024 Travel Recap: Where I Went & Why I Traveled So Much

    Gepubliceerd: 29-1-2025
  2. 2025 Energy Reading: Astrology + Oracle Cards

    Gepubliceerd: 14-1-2025
  3. A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living

    Gepubliceerd: 7-1-2025
  4. Honouring Your Energy Limits

    Gepubliceerd: 19-11-2024
  5. Your Needs & Desires Matter

    Gepubliceerd: 12-11-2024
  6. How To Communicate With Your Partner: Step-By-Step Healthy Conflict

    Gepubliceerd: 5-11-2024
  7. How to Communicate Your Needs Without Blame

    Gepubliceerd: 29-10-2024
  8. Don’t Assume: Learn to Express Your Needs

    Gepubliceerd: 15-10-2024
  9. Stop Waiting for What You Want

    Gepubliceerd: 8-10-2024
  10. Tips For Feeling Tired [ASMR?]

    Gepubliceerd: 1-10-2024
  11. Unconventional Markers of Success

    Gepubliceerd: 24-9-2024
  12. Handling Guilt & Emotional Responsibility

    Gepubliceerd: 17-9-2024
  13. Responding vs. Reacting to Emotions

    Gepubliceerd: 10-9-2024
  14. 10 Anchors for Emotional Wellness

    Gepubliceerd: 3-9-2024
  15. Struggling with Motivation? Focus on Your Needs

    Gepubliceerd: 27-8-2024
  16. After I Name My Emotion… What Next?

    Gepubliceerd: 20-8-2024
  17. Rebuilding Trust in Yourself After Trauma and Anxiety

    Gepubliceerd: 13-8-2024
  18. Embracing Guilt & Letting Go of Shame

    Gepubliceerd: 6-8-2024
  19. Aligned Intentions: When to Let Go

    Gepubliceerd: 30-7-2024
  20. The Power of Solitude: Enhancing Your Social Interactions

    Gepubliceerd: 23-7-2024

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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