Hack My Age
Een podcast door Zora Benhamou
313 Afleveringen
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133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz
Gepubliceerd: 20-2-2023 -
132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dale Bredesen
Gepubliceerd: 13-2-2023 -
131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim
Gepubliceerd: 6-2-2023 -
130. What Women 50+ Need To Know About Magnesium - Wade Lightheart
Gepubliceerd: 30-1-2023 -
129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh
Gepubliceerd: 23-1-2023 -
128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp
Gepubliceerd: 16-1-2023 -
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif
Gepubliceerd: 9-1-2023 -
126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj
Gepubliceerd: 2-1-2023 -
125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz
Gepubliceerd: 26-12-2022 -
124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov
Gepubliceerd: 19-12-2022 -
123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart
Gepubliceerd: 12-12-2022 -
122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones
Gepubliceerd: 5-12-2022 -
121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho
Gepubliceerd: 28-11-2022 -
120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth
Gepubliceerd: 21-11-2022 -
119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill
Gepubliceerd: 14-11-2022 -
118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter
Gepubliceerd: 7-11-2022 -
117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach
Gepubliceerd: 31-10-2022 -
116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife
Gepubliceerd: 26-10-2022 -
115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist
Gepubliceerd: 17-10-2022 -
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot
Gepubliceerd: 10-10-2022
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!