HEALTH BY M the podcast
Een podcast door Matilde Wergeland
76 Afleveringen
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52. A Reminder On Your Journey
Gepubliceerd: 15-3-2024 -
51. A Mindful & Slow Start To Spring
Gepubliceerd: 7-3-2024 -
50. Cape Town Health Guide
Gepubliceerd: 29-2-2024 -
49. Monthly Tips - February
Gepubliceerd: 23-2-2024 -
48. How To Surrender
Gepubliceerd: 16-2-2024 -
47. Walking Meditation To Let Go & Release
Gepubliceerd: 9-2-2024 -
46. My Favorite Health Documentaries
Gepubliceerd: 2-2-2024 -
45. The Power of Gratitude & My 3 Best Tips
Gepubliceerd: 25-1-2024 -
44. My Current Habit Stacking Routine
Gepubliceerd: 19-1-2024 -
43. Hypnosis For Changing Behavior
Gepubliceerd: 11-1-2024 -
42. 2024 Reflecting, Planning, & Goal-Setting
Gepubliceerd: 4-1-2024 -
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
Gepubliceerd: 28-12-2023 -
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
Gepubliceerd: 22-12-2023 -
39. How Sakara Has Changed The Way I Eat
Gepubliceerd: 14-12-2023 -
38. Walking Meditation For Appreciation
Gepubliceerd: 7-12-2023 -
37. Mindful Holidays
Gepubliceerd: 30-11-2023 -
36. Holistic Business Tips: Network & Connections
Gepubliceerd: 24-11-2023 -
35. Healthy Travel Guide To Miami
Gepubliceerd: 17-11-2023 -
34. My Favorite Wellness & Beauty Treatments
Gepubliceerd: 10-11-2023 -
33. The NYC Event
Gepubliceerd: 3-11-2023
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
