297 Afleveringen

  1. The Heart Behind Sole

    Gepubliceerd: 12-2-2020

  2. Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti

    Gepubliceerd: 5-2-2020

  3. Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin

    Gepubliceerd: 29-1-2020

  4. You Never Saw This Coming...

    Gepubliceerd: 22-1-2020

  5. Getting Un-Trapped with Katie DaPaola

    Gepubliceerd: 15-1-2020

  6. Your Story is Still Being Written with Parker Wilson

    Gepubliceerd: 8-1-2020

  7. New Year, Who Dis?

    Gepubliceerd: 1-1-2020

  8. Ep. 50: Sole Superlatives

    Gepubliceerd: 17-12-2019

  9. Ep. 49: Happies + Crappies of Christmas Past

    Gepubliceerd: 11-12-2019

  10. Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell

    Gepubliceerd: 4-12-2019

  11. Ep 47: Grateful AF

    Gepubliceerd: 27-11-2019

  12. Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa

    Gepubliceerd: 20-11-2019

  13. Ep. 45: The Struggle of Anxiety + Stress is REAL

    Gepubliceerd: 13-11-2019

  14. Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches

    Gepubliceerd: 6-11-2019

  15. Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings

    Gepubliceerd: 30-10-2019

  16. Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap

    Gepubliceerd: 23-10-2019

  17. Ep. 41: K+C Get Their MOJO Back

    Gepubliceerd: 16-10-2019

  18. Ep. 40: College, Community, & Convos with Michaela Ashcraft

    Gepubliceerd: 9-10-2019

  19. Ep. 39: In-Depth with Kathryn Benko!

    Gepubliceerd: 2-10-2019

  20. Ep. 38: In-Depth With Chelsea HOLLIS!

    Gepubliceerd: 25-9-2019

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site