Inspire Fitness
Een podcast door Casey
147 Afleveringen
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Train Smarter: The Power of Compound Lifts After 40
Gepubliceerd: 31-3-2025 -
Vacation Travel Tips For Fat Loss
Gepubliceerd: 28-3-2025 -
What I'm NOT Doing to Get my Body Vacay Ready
Gepubliceerd: 24-3-2025 -
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
Gepubliceerd: 21-3-2025 -
How to Stay Consistent -Even When You Don’t Feel Like It!
Gepubliceerd: 14-3-2025 -
The Power of Deloading - Why Rest is Progress
Gepubliceerd: 10-3-2025 -
Cheat Days Aren't Helping Your Fat Loss
Gepubliceerd: 7-3-2025 -
Step it Up- Why Daily Steps Matter For Fat Loss
Gepubliceerd: 3-3-2025 -
Macros Made Simple- Fueling Fat Loss & Strength
Gepubliceerd: 28-2-2025 -
Stronger, Fitter, Happier- Client Wins From the Inspire Community
Gepubliceerd: 24-2-2025 -
The Power of Connection: Inspire VIP Event 2025
Gepubliceerd: 21-2-2025 -
Protein Heavy Lunches That Will Fuel Your Fat Loss
Gepubliceerd: 17-2-2025 -
10 Foods That May be Busting Your Fat Loss Progress
Gepubliceerd: 14-2-2025 -
Paint the Damn Wall! Take Messy Action to Find Success!
Gepubliceerd: 10-2-2025 -
Mistakes I Observed in the Gym in the Dominican Republic
Gepubliceerd: 7-2-2025 -
Airport Travel - Dos & Don'ts!
Gepubliceerd: 3-2-2025 -
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Gepubliceerd: 31-1-2025 -
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Gepubliceerd: 27-1-2025 -
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Gepubliceerd: 24-1-2025 -
What The Heck is Mobility Training?
Gepubliceerd: 20-1-2025
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
