Inspire Fitness
Een podcast door Casey
147 Afleveringen
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Why You Can't Spot Reduce Fat
Gepubliceerd: 17-1-2025 -
Monday Intentions- Set Yourself Up For Success!
Gepubliceerd: 13-1-2025 -
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Gepubliceerd: 10-1-2025 -
Avoid The Overwhelm. Start Small & Keep Going!
Gepubliceerd: 6-1-2025 -
I Started My Business With a Facebook Page & a Flyer
Gepubliceerd: 3-1-2025 -
My Love/Hate Relationship With New Year's resolutions
Gepubliceerd: 30-12-2024 -
Reflecting on 2024 & Preparing for the New Year
Gepubliceerd: 27-12-2024 -
Celebrating 100 Podcast Episodes!
Gepubliceerd: 23-12-2024 -
A Short Workout is Better Than None at All
Gepubliceerd: 20-12-2024 -
Creatine- The MUST HAVE Supplement For Women Over Age 40
Gepubliceerd: 16-12-2024 -
30 + Days of No Alcohol- Here's What I Learned
Gepubliceerd: 13-12-2024 -
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Gepubliceerd: 12-12-2024 -
Monday Motivation- Tough Love For Y'all - Holiday Edition
Gepubliceerd: 9-12-2024 -
Gut Health - Pro/Prebiotics & What You Need to Know
Gepubliceerd: 6-12-2024 -
Should You Wear a Weighted Vest?
Gepubliceerd: 2-12-2024 -
Thanksgiving Day - Tips & Tricks
Gepubliceerd: 25-11-2024 -
Make Fitness FIT This Holiday Season
Gepubliceerd: 22-11-2024 -
Sick Days & How to Manage Your Fitness
Gepubliceerd: 20-11-2024 -
Part 5 - Tracking & Celebrating Progress
Gepubliceerd: 15-11-2024 -
Motivation Part 4 - The Power of Accountability & Support
Gepubliceerd: 14-11-2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
