382 Afleveringen

  1. 471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

    Gepubliceerd: 10-7-2025
  2. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

    Gepubliceerd: 3-7-2025
  3. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

    Gepubliceerd: 26-6-2025
  4. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

    Gepubliceerd: 19-6-2025
  5. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

    Gepubliceerd: 12-6-2025
  6. 466: Stefan Holm on Training Methods of a High Jump Legend

    Gepubliceerd: 5-6-2025
  7. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

    Gepubliceerd: 29-5-2025
  8. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

    Gepubliceerd: 22-5-2025
  9. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

    Gepubliceerd: 15-5-2025
  10. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

    Gepubliceerd: 8-5-2025
  11. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

    Gepubliceerd: 1-5-2025
  12. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Gepubliceerd: 24-4-2025
  13. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Gepubliceerd: 17-4-2025
  14. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

    Gepubliceerd: 10-4-2025
  15. 457: Bren Veziroglu on Building a Movement-Rich Training Program

    Gepubliceerd: 3-4-2025
  16. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

    Gepubliceerd: 27-3-2025
  17. 455: 10 Keys to a Complete Athletic Performance Program

    Gepubliceerd: 20-3-2025
  18. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

    Gepubliceerd: 13-3-2025
  19. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

    Gepubliceerd: 6-3-2025
  20. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Gepubliceerd: 27-2-2025

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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