Just Fly Performance Podcast

390 Afleveringen

1. Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics

   Gepubliceerd: 17-6-2021
2. Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance

   Gepubliceerd: 10-6-2021
3. Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting

   Gepubliceerd: 3-6-2021
4. Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance

   Gepubliceerd: 27-5-2021
5. Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention

   Gepubliceerd: 20-5-2021
6. James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds

   Gepubliceerd: 13-5-2021
7. 253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More

   Gepubliceerd: 6-5-2021
8. Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation

   Gepubliceerd: 29-4-2021
9. Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

   Gepubliceerd: 22-4-2021
10. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

    Gepubliceerd: 15-4-2021
11. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

    Gepubliceerd: 8-4-2021
12. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

    Gepubliceerd: 1-4-2021
13. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

    Gepubliceerd: 25-3-2021
14. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

    Gepubliceerd: 18-3-2021
15. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

    Gepubliceerd: 11-3-2021
16. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

    Gepubliceerd: 4-3-2021
17. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

    Gepubliceerd: 25-2-2021
18. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

    Gepubliceerd: 18-2-2021
19. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

    Gepubliceerd: 11-2-2021
20. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

    Gepubliceerd: 4-2-2021