Just Fly Performance Podcast

382 Afleveringen

1. Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

   Gepubliceerd: 22-4-2021
2. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

   Gepubliceerd: 15-4-2021
3. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

   Gepubliceerd: 8-4-2021
4. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

   Gepubliceerd: 1-4-2021
5. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

   Gepubliceerd: 25-3-2021
6. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

   Gepubliceerd: 18-3-2021
7. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

   Gepubliceerd: 11-3-2021
8. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

   Gepubliceerd: 4-3-2021
9. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

   Gepubliceerd: 25-2-2021
10. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

    Gepubliceerd: 18-2-2021
11. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

    Gepubliceerd: 11-2-2021
12. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

    Gepubliceerd: 4-2-2021
13. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

    Gepubliceerd: 28-1-2021
14. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

    Gepubliceerd: 21-1-2021
15. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

    Gepubliceerd: 14-1-2021
16. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

    Gepubliceerd: 7-1-2021
17. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

    Gepubliceerd: 30-12-2020
18. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

    Gepubliceerd: 23-12-2020
19. 233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes

    Gepubliceerd: 17-12-2020
20. 232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster

    Gepubliceerd: 10-12-2020