KoopCast

245 Afleveringen

1. Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144

   Gepubliceerd: 8-9-2022
2. There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

   Gepubliceerd: 1-9-2022
3. Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

   Gepubliceerd: 25-8-2022
4. Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141

   Gepubliceerd: 18-8-2022
5. How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140

   Gepubliceerd: 11-8-2022
6. Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139

   Gepubliceerd: 4-8-2022
7. Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138

   Gepubliceerd: 28-7-2022
8. Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

   Gepubliceerd: 21-7-2022
9. Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136

   Gepubliceerd: 14-7-2022
10. Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135

    Gepubliceerd: 7-7-2022
11. How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134

    Gepubliceerd: 1-7-2022
12. Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

    Gepubliceerd: 23-6-2022
13. Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132

    Gepubliceerd: 17-6-2022
14. Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131

    Gepubliceerd: 2-6-2022
15. What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

    Gepubliceerd: 26-5-2022
16. How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

    Gepubliceerd: 20-5-2022
17. Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

    Gepubliceerd: 12-5-2022
18. VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

    Gepubliceerd: 5-5-2022
19. Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

    Gepubliceerd: 28-4-2022
20. Heat Training Interventions with Coach AJW | KoopCast Episode 125

    Gepubliceerd: 21-4-2022