KoopCast

245 Afleveringen

1. Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

   Gepubliceerd: 14-4-2022
2. How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

   Gepubliceerd: 7-4-2022
3. Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

   Gepubliceerd: 31-3-2022
4. RED-s with Ida Heikura PhD | Koopcast Episode 121

   Gepubliceerd: 24-3-2022
5. New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

   Gepubliceerd: 17-3-2022
6. Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

   Gepubliceerd: 10-3-2022
7. Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

   Gepubliceerd: 3-3-2022
8. Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

   Gepubliceerd: 24-2-2022
9. Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116

   Gepubliceerd: 17-2-2022
10. Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115

    Gepubliceerd: 10-2-2022
11. How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

    Gepubliceerd: 3-2-2022
12. Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

    Gepubliceerd: 27-1-2022
13. Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

    Gepubliceerd: 20-1-2022
14. Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

    Gepubliceerd: 13-1-2022
15. How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

    Gepubliceerd: 7-1-2022
16. Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

    Gepubliceerd: 30-12-2021
17. When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    Gepubliceerd: 23-12-2021
18. Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Gepubliceerd: 16-12-2021
19. The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

    Gepubliceerd: 9-12-2021
20. Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

    Gepubliceerd: 2-12-2021