Life After Diets
Een podcast door Sarah Dosanjh / Stefanie Michele - Woensdagen
196 Afleveringen
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114. But Do I Need To Do Inner Child Work?
Gepubliceerd: 20-9-2023 -
113. But I Only Want to Eat "Junk Food"
Gepubliceerd: 13-9-2023 -
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
Gepubliceerd: 7-9-2023 -
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
Gepubliceerd: 6-9-2023 -
111. The Anti-Diet Identity
Gepubliceerd: 30-8-2023 -
110. But I Can't Eat Without A Screen
Gepubliceerd: 23-8-2023 -
109. But I Hate Meal Prepping & Planning
Gepubliceerd: 16-8-2023 -
108. But IT'S NOT FAIR that recovery is so hard.
Gepubliceerd: 9-8-2023 -
107. But Should I Journal?
Gepubliceerd: 2-8-2023 -
106. But How Do I Deal With Jealousy
Gepubliceerd: 27-7-2023 -
105. Weight & Invisibility
Gepubliceerd: 19-7-2023 -
104. But I've Heard That Fasting Is Helpful...
Gepubliceerd: 12-7-2023 -
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
Gepubliceerd: 5-7-2023 -
102. Intuitive Eating with Co-Founder Elyse Resch
Gepubliceerd: 28-6-2023 -
101. Intuitive Eating Changed My Life! With Sinead Crowe
Gepubliceerd: 21-6-2023 -
100. Our 100th Episode! What We've Learned...
Gepubliceerd: 14-6-2023 -
99. But My Inner Rebel Sabotages Me
Gepubliceerd: 7-6-2023 -
98. But How Would I Cope Without my Disordered Eating?
Gepubliceerd: 31-5-2023 -
97. But How Do I Negotiate With Food?
Gepubliceerd: 24-5-2023 -
96. But I Can't Stop Grazing
Gepubliceerd: 17-5-2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
