961 Afleveringen

  1. Meal prep made easy

    Gepubliceerd: 18-2-2025
  2. How caregivers can prevent burnout

    Gepubliceerd: 17-2-2025
  3. How to get on the same page about money with your partner

    Gepubliceerd: 13-2-2025
  4. The benefits of a plant-based diet on your gut

    Gepubliceerd: 11-2-2025
  5. A creative way to mend your clothing

    Gepubliceerd: 10-2-2025
  6. How to 'shift' your emotions

    Gepubliceerd: 6-2-2025
  7. How to combat parental burnout

    Gepubliceerd: 4-2-2025
  8. The science behind the FDA ban on food dye Red No. 3

    Gepubliceerd: 3-2-2025
  9. How to recover after a workout

    Gepubliceerd: 30-1-2025
  10. Dear Life Kit: He kissed me then took it back

    Gepubliceerd: 28-1-2025
  11. Simple ways to protect yourself from scams

    Gepubliceerd: 27-1-2025
  12. How to travel on a budget

    Gepubliceerd: 23-1-2025
  13. How to improve your posture

    Gepubliceerd: 21-1-2025
  14. How to be a 'supercommunicator'

    Gepubliceerd: 20-1-2025
  15. Negotiation tactics for everyday life

    Gepubliceerd: 16-1-2025
  16. The cost of being there: budget for your friend's celebrations

    Gepubliceerd: 14-1-2025
  17. What you need to know about cardio

    Gepubliceerd: 13-1-2025
  18. How to cook when you're not into cooking

    Gepubliceerd: 9-1-2025
  19. How a buddy system can help you reach your goals

    Gepubliceerd: 7-1-2025
  20. Stressed? Try one of these quick resets

    Gepubliceerd: 6-1-2025

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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