leveling up with lana

136 Afleveringen

1. #16- back to school series pt 4: how to be successful in your mental health

   Gepubliceerd: 3-9-2022
2. #15- back to school series pt 3: how to be successful in fitness

   Gepubliceerd: 27-8-2022
3. #14- back to school series pt 2: how to be successful in your social life & making new friends

   Gepubliceerd: 20-8-2022
4. #13- back to school series pt 1: how to succeed in school

   Gepubliceerd: 13-8-2022
5. #12- why you overeat and how to stop

   Gepubliceerd: 6-8-2022
6. #11- getting out of a wellness rut

   Gepubliceerd: 30-7-2022
7. #10- i quit social media, now what?

   Gepubliceerd: 24-7-2022
8. #9- how I built muscle & got toned in 6 months (and you can too!)

   Gepubliceerd: 16-7-2022
9. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

   Gepubliceerd: 9-7-2022
10. #7- how to not lose your fitness progress or mind on vacation

    Gepubliceerd: 2-7-2022
11. #6- intuitive eating and the 80/20 diet

    Gepubliceerd: 25-6-2022
12. #5- bad body image: what it is and what you can do about it

    Gepubliceerd: 18-6-2022
13. #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

    Gepubliceerd: 11-6-2022
14. #3- how to build a healthy routine

    Gepubliceerd: 4-6-2022
15. #2- how to have your hot girl summer

    Gepubliceerd: 28-5-2022
16. #1- my fitness journey (extremes to balance)

    Gepubliceerd: 21-5-2022