175 Afleveringen

  1. Episode 95 - Shayne Murphy - S&C in Elite Football

    Gepubliceerd: 10-1-2022

  2. Episode 94 - 5 Steps to SMASH 2022

    Gepubliceerd: 3-1-2022

  3. Episode 93 - 2021 Wrap Up

    Gepubliceerd: 27-12-2021

  4. Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

    Gepubliceerd: 20-12-2021

  5. Episode 91 - 8 Common Coaching Mistakes

    Gepubliceerd: 13-12-2021

  6. Episode 90 - Functional Fitness is not Scary with Courtney Pruce

    Gepubliceerd: 6-12-2021

  7. Episode 89 - The Science and Art of Strength Training

    Gepubliceerd: 29-11-2021

  8. Episode 88 - Harvey Lawton: Bulletproofing Performance

    Gepubliceerd: 22-11-2021

  9. Episode 87 - Why You're Training Your Muscles Wrong

    Gepubliceerd: 15-11-2021

  10. Episode 86 - Movement Mastery: Squat Deep Dive

    Gepubliceerd: 8-11-2021

  11. Episode 85 - Khrys Speed: The Explosive Mother F*cker

    Gepubliceerd: 1-11-2021

  12. Episode 84 - What is fitness?

    Gepubliceerd: 25-10-2021

  13. Episode 83 - 3 Common Fitness Misconceptions

    Gepubliceerd: 18-10-2021

  14. Episode 82 - Hunter McIntyre: The Bulk Pony

    Gepubliceerd: 11-10-2021

  15. Episode 81 - 5 Key Concepts for Skill Acquisition

    Gepubliceerd: 4-10-2021

  16. Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett

    Gepubliceerd: 27-9-2021

  17. Episode 79 - The 4 week Assault Bike Experiment

    Gepubliceerd: 20-9-2021

  18. Episode 78 - Movement Mastery: Deadlift Deep Dive

    Gepubliceerd: 13-9-2021

  19. Episode 77 - 5 Steps back from injury to full training

    Gepubliceerd: 6-9-2021

  20. Episode 76 - Performance, Recovery & Bigger Biceps

    Gepubliceerd: 30-8-2021

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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