115 Afleveringen

  1. Pause

    Gepubliceerd: 21-6-2021

  2. Find your Strength

    Gepubliceerd: 14-6-2021

  3. Mindful Walking

    Gepubliceerd: 7-6-2021

  4. Find Stillness

    Gepubliceerd: 31-5-2021

  5. Guided Imagery - Stream Edition

    Gepubliceerd: 24-5-2021

  6. Breathe Easy

    Gepubliceerd: 17-5-2021

  7. Escape

    Gepubliceerd: 10-5-2021

  8. Gratitude

    Gepubliceerd: 3-5-2021

  9. Progressive Muscle Relaxation

    Gepubliceerd: 26-4-2021

  10. Settle Your Thoughts

    Gepubliceerd: 19-4-2021

  11. Emotion Exploration

    Gepubliceerd: 12-4-2021

  12. Full Body Scan

    Gepubliceerd: 5-4-2021

  13. Guided Box Breathing

    Gepubliceerd: 29-3-2021

  14. Practice #2 - Deepening the Breath

    Gepubliceerd: 22-3-2021

  15. Practice #1 - The 5 Minute Mindful Break

    Gepubliceerd: 16-3-2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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