Mindful Shape
Een podcast door Paula Parker
126 Afleveringen
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124 Weight Loss for Caregivers
Gepubliceerd: 13-2-2025 -
123 Believing You’ll Reach Your Desired Weight
Gepubliceerd: 5-2-2025 -
122 A Sprint/Marathon Approach to Your Desired Weight
Gepubliceerd: 29-1-2025 -
121 Tapping Into Determination
Gepubliceerd: 22-1-2025 -
120 My Favorite Health & Weight Loss Tools
Gepubliceerd: 14-1-2025 -
119 Why You’re Exhausted
Gepubliceerd: 8-1-2025 -
118 Giving Yourself Permission
Gepubliceerd: 25-12-2024 -
117 Get Back on Track Quickly
Gepubliceerd: 18-12-2024 -
116 My Top 6 Books For Releasing Excess Fat
Gepubliceerd: 11-12-2024 -
115 Reflection Questions Before Moving On
Gepubliceerd: 7-12-2024 -
114 Taking a Break Without Going Backwards
Gepubliceerd: 6-12-2024 -
113 Rethinking Self Sabotage
Gepubliceerd: 28-11-2024 -
112 Reducing an Over Desire For Food
Gepubliceerd: 20-11-2024 -
111 Deciding Your Self Concept
Gepubliceerd: 13-11-2024 -
110 Anxiety Eating
Gepubliceerd: 6-11-2024 -
109 Getting Out of Scale Drama
Gepubliceerd: 29-10-2024 -
108 Mastering Weight Loss Skills
Gepubliceerd: 23-10-2024 -
107 Showing Up For Yourself
Gepubliceerd: 16-10-2024 -
106 Working Through Resistance
Gepubliceerd: 9-10-2024 -
105 Create Your Compelling Vision
Gepubliceerd: 3-10-2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
