Mindful Shape
Een podcast door Paula Parker
126 Afleveringen
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104 Doubt to Determined
Gepubliceerd: 17-9-2024 -
103 Feeling Discouraged
Gepubliceerd: 12-9-2024 -
102 Weight Loss FAQs
Gepubliceerd: 4-9-2024 -
101 Beth's Story - The Why Not the How
Gepubliceerd: 21-8-2024 -
100 How to Lose Weight & Keep It Off
Gepubliceerd: 14-8-2024 -
99 Your Past Self
Gepubliceerd: 7-8-2024 -
98 You've Got This
Gepubliceerd: 31-7-2024 -
97 A Mindset For Fasting
Gepubliceerd: 29-7-2024 -
96 Overeating Healthy Food
Gepubliceerd: 17-7-2024 -
95 The 5 Weight Loss Self Concepts
Gepubliceerd: 11-7-2024 -
94 Natural Ozempic Weight Loss
Gepubliceerd: 4-7-2024 -
93 All or Nothing Mentality During Summer
Gepubliceerd: 28-6-2024 -
92 Alcohol & Weight Loss
Gepubliceerd: 19-6-2024 -
91 Negative Thinking
Gepubliceerd: 12-6-2024 -
90 Maintaining Your Weight Loss Success
Gepubliceerd: 5-6-2024 -
89 Creating a Paradigm Shift
Gepubliceerd: 30-5-2024 -
88 Believe in Yourself
Gepubliceerd: 22-5-2024 -
87 Doubling Down
Gepubliceerd: 16-5-2024 -
86 Practical Weight Loss Tips
Gepubliceerd: 1-5-2024 -
85 What You REALLY Need to Succeed at Weight Loss
Gepubliceerd: 24-4-2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
