Mindful Shape
Een podcast door Paula Parker
126 Afleveringen
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84 How to Stay Committed
Gepubliceerd: 10-4-2024 -
83 Having Your Own Back
Gepubliceerd: 3-4-2024 -
82 Creating a Sense of Success
Gepubliceerd: 27-3-2024 -
81 Weighing Yourself
Gepubliceerd: 19-3-2024 -
80 The Follow Through Factor
Gepubliceerd: 14-3-2024 -
79 Success Mindset - Sarah’s Story
Gepubliceerd: 28-2-2024 -
78 Secret Eating
Gepubliceerd: 22-2-2024 -
77 When You've Gained Weight Back
Gepubliceerd: 15-2-2024 -
76 Overhunger Explained
Gepubliceerd: 9-2-2024 -
75 Overeating Self Assessment Exercise
Gepubliceerd: 29-1-2024 -
74 Mindless Eating
Gepubliceerd: 26-1-2024 -
73 Dealing With Disappointment
Gepubliceerd: 16-1-2024 -
72 Slipping Back Into Diet Mentality
Gepubliceerd: 9-1-2024 -
71 Fear of Gaining the Weight Back
Gepubliceerd: 5-1-2024 -
70 This is Your Time - Marilyn's Story
Gepubliceerd: 22-12-2023 -
69 Keeping Up Momentum
Gepubliceerd: 18-12-2023 -
68 How to Stop Stress Eating
Gepubliceerd: 11-12-2023 -
66 How I'm Releasing the Baby Weight
Gepubliceerd: 28-11-2023 -
67 You Can Do This Too - Karen's Story
Gepubliceerd: 24-7-2023 -
65 Ending Food Drama - Jackeline's Story
Gepubliceerd: 19-5-2023
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
