Mindful Shape
Een podcast door Paula Parker
126 Afleveringen
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64 On the Fence About Weight Loss Medication?
Gepubliceerd: 3-4-2023 -
63 Which is Better, Listening to Your Mind or Body?
Gepubliceerd: 30-3-2023 -
62 When to Get Help or Keep Trying on Your Own
Gepubliceerd: 5-3-2023 -
61 A Mental Restart
Gepubliceerd: 26-2-2023 -
60 What’s Getting In Your Way - Problems & Solutions
Gepubliceerd: 19-2-2023 -
59 Ditching Diet Mentality Shayla's Story
Gepubliceerd: 15-2-2023 -
58 How to Trust Yourself Around Food
Gepubliceerd: 11-2-2023 -
57 Weight Loss Strategy During Challenging Times
Gepubliceerd: 20-1-2023 -
56 Choosing Your Standards
Gepubliceerd: 29-11-2022 -
55 Mental Prep for the Holidays
Gepubliceerd: 21-11-2022 -
54 What's Possible for You? Pam's Story
Gepubliceerd: 16-11-2022 -
53 Get Out of Weight Goal Drama
Gepubliceerd: 25-10-2022 -
52 Create a Breakthrough
Gepubliceerd: 18-10-2022 -
51 When You Just Don't Want To
Gepubliceerd: 10-10-2022 -
50 How to Stop Overthinking Food
Gepubliceerd: 5-10-2022 -
49 Getting Back on Track Easily
Gepubliceerd: 22-9-2022 -
48 Worst Weight Loss Maintenance Myth
Gepubliceerd: 16-8-2022 -
47 Feeling Like You Need a Break
Gepubliceerd: 26-7-2022 -
46 When Food is Fun
Gepubliceerd: 13-7-2022 -
45 Not Making Progress
Gepubliceerd: 15-6-2022
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
