68 Afleveringen

  1. Episode #47: WPC vs WPI and other Proteins

    Gepubliceerd: 18-6-2024
  2. Episode #46: Hot & Cold Recovery

    Gepubliceerd: 12-9-2023
  3. Episode #45: The Three Energy Systems

    Gepubliceerd: 3-8-2023
  4. Episode #44: What is Cortisol?

    Gepubliceerd: 18-7-2023
  5. Episode #43: Loading and Cycling Creatine

    Gepubliceerd: 5-7-2023
  6. Episode #42: Fat Burn vs Fat Metabolism

    Gepubliceerd: 26-6-2023
  7. Episode #41: How to Calculate a Calorie Deficit?

    Gepubliceerd: 26-6-2023
  8. Episode #40: Minimising Injuries in Sport

    Gepubliceerd: 26-6-2023
  9. Episode #39: What is Creatine?

    Gepubliceerd: 27-2-2023
  10. Episode #38: What Age to Start Training and Taking Supplements

    Gepubliceerd: 24-1-2023
  11. Episode #37: The Impact of Caffeine on Sport Performance

    Gepubliceerd: 12-12-2022
  12. Episode #36: One Exercise for the Rest of Your Life?

    Gepubliceerd: 22-11-2022
  13. Episode #35: Game Day Nutrition and Supplements

    Gepubliceerd: 17-10-2022
  14. Episode #34: The Impact of Alcohol on Performance

    Gepubliceerd: 1-9-2022
  15. Episode #33: What is Periodisation?

    Gepubliceerd: 12-8-2022
  16. Episode #32: Frequently Asked Questions

    Gepubliceerd: 20-7-2022
  17. Episode #31: Who is the greatest athlete of all time?

    Gepubliceerd: 30-6-2022
  18. Episode #30: What Sport is Played by the Best Athletes?

    Gepubliceerd: 31-5-2022
  19. Episode #29: Does Stretching Improve Performance?

    Gepubliceerd: 6-5-2022
  20. Episode #28: Energy Drinks

    Gepubliceerd: 30-3-2022

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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.

Visit the podcast's native language site