152 Afleveringen

  1. When Really Great Isn't Good Enough

    Gepubliceerd: 23-11-2020

  2. Making the Most of Our Life Transitions

    Gepubliceerd: 15-11-2020

  3. Food for Thought: CBT and Weight Management

    Gepubliceerd: 8-11-2020

  4. Handling Personality Conflicts

    Gepubliceerd: 31-10-2020

  5. Freedom from Verbal Abuse

    Gepubliceerd: 26-10-2020

  6. Arise from Codependence

    Gepubliceerd: 12-10-2020

  7. Live Episode: Part 1

    Gepubliceerd: 4-10-2020

  8. Core Beliefs

    Gepubliceerd: 21-9-2020

  9. Cognitive Distortions: When Your Thoughts are Hurting You

    Gepubliceerd: 12-9-2020

  10. How Can I Help?

    Gepubliceerd: 4-9-2020

  11. Addiction: A Surprising Blessing in My Life

    Gepubliceerd: 29-8-2020

  12. It's Not Me, It's My OCD

    Gepubliceerd: 22-8-2020

  13. The Passive-Aggressive Partner

    Gepubliceerd: 12-8-2020

  14. Resiliency

    Gepubliceerd: 7-8-2020

  15. To Trust or Not To Trust?

    Gepubliceerd: 28-7-2020

  16. Got Self-Esteem?

    Gepubliceerd: 18-7-2020

  17. Getting Deep About Sleep

    Gepubliceerd: 8-7-2020

  18. I'll Get To It Tomorrow

    Gepubliceerd: 2-7-2020

  19. Can't Get it Out of My Head

    Gepubliceerd: 26-6-2020

  20. Good Grief! Where Do I Begin?

    Gepubliceerd: 19-6-2020

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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