152 Afleveringen

  1. How To Handle Reentry Anxiety

    Gepubliceerd: 25-6-2021

  2. How To Find The Right Partner For You

    Gepubliceerd: 18-6-2021

  3. How To Deal With Work Burnout

    Gepubliceerd: 11-6-2021

  4. How To Set Boundaries

    Gepubliceerd: 4-6-2021

  5. Self-Sabotage

    Gepubliceerd: 28-5-2021

  6. How To Reframe Your Feelings

    Gepubliceerd: 21-5-2021

  7. Are You Judging Me?

    Gepubliceerd: 14-5-2021

  8. How To Assert Yourself

    Gepubliceerd: 7-5-2021

  9. Understanding Personality Disorders

    Gepubliceerd: 30-4-2021

  10. Gaslighting

    Gepubliceerd: 23-4-2021

  11. Taking Ownership Of Your Time

    Gepubliceerd: 16-4-2021

  12. The Altruism Option

    Gepubliceerd: 9-4-2021

  13. Are You Honoring Yourself?

    Gepubliceerd: 2-4-2021

  14. Distortions in Our Body Image

    Gepubliceerd: 22-2-2021

  15. Guilty As Charged

    Gepubliceerd: 6-2-2021

  16. Finding Happiness

    Gepubliceerd: 10-1-2021

  17. The Need for Presence

    Gepubliceerd: 1-1-2021

  18. Shared Suffering: Consequences of Mental Health Stigmas

    Gepubliceerd: 20-12-2020

  19. What Did You Say?

    Gepubliceerd: 12-12-2020

  20. Don't Drink The Poison!

    Gepubliceerd: 7-12-2020

6 / 8

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site