111 Afleveringen

  1. 'MID YEAR' RESOLUTIONS: how to reset your goals & habits

    Gepubliceerd: 1-8-2022
  2. LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)

    Gepubliceerd: 25-7-2022
  3. BECOME MORE CONFIDENT: how to deal with insecurities

    Gepubliceerd: 18-7-2022
  4. you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)

    Gepubliceerd: 6-7-2022
  5. i stopped drinking alcohol at 22 & here's why

    Gepubliceerd: 1-7-2022
  6. things influencers need to STOP doing

    Gepubliceerd: 21-6-2022
  7. it's self care season (REBECCA LEIGH)

    Gepubliceerd: 13-6-2022
  8. CONFIDENT GIRL SUMMER ESSENTIALS

    Gepubliceerd: 6-6-2022
  9. HOT GIRL ADVICE COLUMN answering your advice questions

    Gepubliceerd: 1-6-2022
  10. summer prepping, summer goals & everything in between

    Gepubliceerd: 23-5-2022
  11. 'ROCK BOTTOM' TO SUCCESS: how i became successful

    Gepubliceerd: 18-5-2022
  12. mental health vs fitness

    Gepubliceerd: 9-5-2022
  13. MY POST VACAY RESET ROUTINE (getting back into routine)

    Gepubliceerd: 25-4-2022
  14. HOW I'M DISCIPLINED without being strict

    Gepubliceerd: 18-4-2022
  15. Body Image, Self Confidence, Comparison, Self Care & Self Acceptance

    Gepubliceerd: 11-4-2022
  16. (Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

    Gepubliceerd: 4-4-2022
  17. HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

    Gepubliceerd: 28-3-2022
  18. healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

    Gepubliceerd: 21-3-2022
  19. BURNOUT: how to avoid it, what to do when burnt out & my experience with it

    Gepubliceerd: 14-3-2022
  20. my ULTIMATE self love guide

    Gepubliceerd: 7-3-2022

5 / 6

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site