111 Afleveringen

  1. ME SEASON: setting boundaries, finding confidence & self growth

    Gepubliceerd: 28-2-2022

  2. the THAT GIRL trend & becoming the best version of yourself

    Gepubliceerd: 21-2-2022

  3. EXPOSING MYSELF: the habits I need to change

    Gepubliceerd: 14-2-2022

  4. GET OUT OF A RUT & GLOW UP IN 2022

    Gepubliceerd: 7-2-2022

  5. (WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS

    Gepubliceerd: 31-1-2022

  6. (SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset

    Gepubliceerd: 24-1-2022

  7. UNPOPULAR OPINIONS: health, wellness + fitness related

    Gepubliceerd: 17-1-2022

  8. HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take

    Gepubliceerd: 10-1-2022

  9. HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation

    Gepubliceerd: 3-1-2022

  10. HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

    Gepubliceerd: 27-12-2021

  11. we're finally doin it

    Gepubliceerd: 22-12-2021

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site