PLAYING-IT-SAFE
Een podcast door Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Afleveringen
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32. How to handle fears when making a career pivot
Gepubliceerd: 22-9-2021 -
31. Three different ways to practice self-compassion
Gepubliceerd: 15-9-2021 -
30. Dr. Z on the Fear of Failure
Gepubliceerd: 8-9-2021 -
29. How to skillfully handle "creative stuckness"
Gepubliceerd: 18-8-2021 -
28. Dr. Z. on negative predictions
Gepubliceerd: 11-8-2021 -
27. What is Compassion-Focused Therapy
Gepubliceerd: 21-7-2021 -
26. Dr. Z. on ruling-thoughts
Gepubliceerd: 13-7-2021 -
25. Dr. Z on uncertainty
Gepubliceerd: 23-6-2021 -
24. How to handle worry thoughts about being a good enough parent
Gepubliceerd: 16-6-2021 -
23. Dr. Z. on values
Gepubliceerd: 9-6-2021 -
22. How to practice self-compassion, self-acceptance, and self-love effectively
Gepubliceerd: 19-5-2021 -
21. Dr. Z. and tips to develop a new relationship with your mind
Gepubliceerd: 12-5-2021 -
20. How to handle worries using a growth-mindset
Gepubliceerd: 21-4-2021 -
19. Dr. Z mindfulness-on-the-go (part 4)
Gepubliceerd: 14-4-2021 -
18. From struggling to thriving: managing fears, anxieties, and worries
Gepubliceerd: 17-3-2021 -
17. Dr. Z on Mindfulness (part 3)
Gepubliceerd: 10-3-2021 -
16. How to handle fears - in general - using Acceptance and Commitment Skills
Gepubliceerd: 17-2-2021 -
15. Dr. Z on mindfulness on-the-go (part 2)
Gepubliceerd: 10-2-2021 -
14. Why self-compassion is important when struggling with anxieties, worries, and fears
Gepubliceerd: 20-1-2021 -
13. Dr. Z. on Mindfulness
Gepubliceerd: 13-1-2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
