Regulate & Rewire: An Anxiety & Depression Podcast
Een podcast door Amanda Armstrong - Dinsdagen
121 Afleveringen
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Reactive Regulation: Lean In or Change Course?
Gepubliceerd: 22-1-2025 -
Regulating In A World On Fire
Gepubliceerd: 14-1-2025 -
5 Habits for a More Regulated 2025
Gepubliceerd: 31-12-2024 -
Guided Practice for Regulated Reflection
Gepubliceerd: 24-12-2024 -
Regulated Reflection: A Grounded Approach to Ending the Year
Gepubliceerd: 17-12-2024 -
Did I Give My Child Anxiety? Understanding Parent-Child Patterns
Gepubliceerd: 10-12-2024 -
Is This a Setback or a Step Forward in Healing?
Gepubliceerd: 3-12-2024 -
Holiday Mental Health Support
Gepubliceerd: 26-11-2024 -
What My Four-Year-Old Knows About Healing That Most Adults Don't
Gepubliceerd: 19-11-2024 -
Navigating Daily Nervous System Shifts
Gepubliceerd: 12-11-2024 -
"Letting Go Good": Navigating Grief With Our Kids
Gepubliceerd: 5-11-2024 -
Guided Practice for Resourcing, Titration, and Pendulation
Gepubliceerd: 29-10-2024 -
Healing Trauma Safely with Pendulation, Resourcing, and Titration
Gepubliceerd: 22-10-2024 -
The Pyramid of Healing - Why Healing in Order Matters
Gepubliceerd: 15-10-2024 -
Why You Can’t Just “Release” Trauma
Gepubliceerd: 8-10-2024 -
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
Gepubliceerd: 1-10-2024 -
How to Navigate Situational Anxiety
Gepubliceerd: 24-9-2024 -
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
Gepubliceerd: 17-9-2024 -
My *Almost* Anxiety Attack at the Airport
Gepubliceerd: 10-9-2024 -
How Does Botox Impact the Nervous System & Emotional Regulation?
Gepubliceerd: 3-9-2024
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
