Regulate & Rewire: An Anxiety & Depression Podcast
Een podcast door Amanda Armstrong - Dinsdagen
121 Afleveringen
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Another Good Enough Episode (#3)
Gepubliceerd: 27-8-2024 -
How to Unblend & Unburden (Parts Work Series, Pt. 2)
Gepubliceerd: 20-8-2024 -
What is Parts Work? (Part 1)
Gepubliceerd: 13-8-2024 -
What is Emotional Fitness?
Gepubliceerd: 6-8-2024 -
4 Healing Reframes for Anxiety & Depression (pt 2)
Gepubliceerd: 30-7-2024 -
4 Healing Reframes for Anxiety & Depression (pt 1)
Gepubliceerd: 23-7-2024 -
Navigating Overwhelm & Dysregulation in Parenting
Gepubliceerd: 16-7-2024 -
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Gepubliceerd: 9-7-2024 -
Feel Like You're Always In A Rush? Hit Play
Gepubliceerd: 2-7-2024 -
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
Gepubliceerd: 25-6-2024 -
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
Gepubliceerd: 18-6-2024 -
What is Regulated Living?
Gepubliceerd: 11-6-2024 -
How INTEROCEPTION Helps You Heal [Essential 8 Series]
Gepubliceerd: 4-6-2024 -
How COMMUNITY Helps You Heal [Essential 8 Series]
Gepubliceerd: 28-5-2024 -
How NUTRITION Helps You Heal [Essential 8 Series]
Gepubliceerd: 21-5-2024 -
A Quote & a Soapbox About How Mental Health is "Health"
Gepubliceerd: 14-5-2024 -
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
Gepubliceerd: 7-5-2024 -
How VAGAL TONING Helps You Heal [Essential 8 Series]
Gepubliceerd: 30-4-2024 -
How BREATH Helps You Heal [Essential 8 Series]
Gepubliceerd: 23-4-2024 -
How MOVEMENT Helps You Heal [Essential 8 Series]
Gepubliceerd: 16-4-2024
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
