Regulate & Rewire: An Anxiety & Depression Podcast
Een podcast door Amanda Armstrong - Dinsdagen
121 Afleveringen
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How SLEEP Helps You Heal [Essential 8 Series]
Gepubliceerd: 9-4-2024 -
Why behavior change matters when healing (even if it’s not that cool to talk about)
Gepubliceerd: 2-4-2024 -
Are Cold Plunges & HIIT Training Hurting Your Healing?
Gepubliceerd: 26-3-2024 -
3 Goals of Stress Management
Gepubliceerd: 19-3-2024 -
You Don't Always Have to Feel Feelings RIGHT NOW
Gepubliceerd: 12-3-2024 -
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
Gepubliceerd: 5-3-2024 -
I Wrote a Book! - Let's Talk About It!
Gepubliceerd: 27-2-2024 -
Another Good Enough Episode
Gepubliceerd: 20-2-2024 -
Why We Choose Productivity Over Presence
Gepubliceerd: 13-2-2024 -
Doctor or Drug Dealer (& How I Was Wrong)
Gepubliceerd: 6-2-2024 -
How to Come Out of a Shut Down State
Gepubliceerd: 30-1-2024 -
How to Stop a Panic Attack
Gepubliceerd: 23-1-2024 -
What Blood, Breath, and Belonging Have to do With Healing
Gepubliceerd: 16-1-2024 -
How I Turned a Potentially Really Bad Day Around With Regulation
Gepubliceerd: 9-1-2024 -
12 Habits for a More Regulated 2024
Gepubliceerd: 3-1-2024 -
A Note on Grief & The New Year
Gepubliceerd: 26-12-2023 -
Holiday Mental Health Support (Part 2)
Gepubliceerd: 19-12-2023 -
Holiday Mental Health Support (Part 1)
Gepubliceerd: 12-12-2023 -
How to Manage Seasonal Depression
Gepubliceerd: 5-12-2023 -
4 Basic B's of Mental Health
Gepubliceerd: 28-11-2023
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
