67 Afleveringen

  1. How to Restore Metabolic Health and Insulin Sensitivity

    Gepubliceerd: 26-12-2025

  2. Your Diet is Changing Your Personality

    Gepubliceerd: 19-12-2025

  3. The Menopause Myths They Believed, and How They Took Their Power Back

    Gepubliceerd: 17-12-2025

  4. Your Diet is Changing Your Personality

    Gepubliceerd: 11-12-2025

  5. The Shocking Psychological Effects of Undereating (MSE Proof)

    Gepubliceerd: 4-12-2025

  6. The Science of Fat Loss: What you Need to Know

    Gepubliceerd: 26-11-2025

  7. Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

    Gepubliceerd: 20-11-2025

  8. Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

    Gepubliceerd: 14-11-2025

  9. How Being “Normal” Is Making you Sick

    Gepubliceerd: 3-7-2025

  10. Why Women Need More Carbs as They Age (with Kate Deering)

    Gepubliceerd: 27-6-2025

  11. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

    Gepubliceerd: 20-6-2025

  12. How Male Health Impacts Fertility More Than You Think

    Gepubliceerd: 16-6-2025

  13. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

    Gepubliceerd: 29-5-2025

  14. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

    Gepubliceerd: 22-5-2025

  15. How a Mother’s Diet Rewires Her Baby’s Brain & Body

    Gepubliceerd: 15-5-2025

  16. Modern Diets Are Altering Breast Milk?

    Gepubliceerd: 8-5-2025

  17. Why Modern “Biohacking” Is Making You Sicker Not Stronger

    Gepubliceerd: 30-4-2025

  18. Why MAHA Can’t Fix Our Broken Food System

    Gepubliceerd: 24-4-2025

  19. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Gepubliceerd: 17-4-2025

  20. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Gepubliceerd: 10-4-2025

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site