284 Afleveringen

  1. Guided Run 4 x 1 Minute, 4 x 30 Seconds

    Gepubliceerd: 14-4-2020

  2. Can You Be Overweight And Healthy?

    Gepubliceerd: 28-2-2020

  3. How To Start When It All Feels Too Intimidating

    Gepubliceerd: 12-2-2020

  4. New Year, New Changes to the Badass Lady Gang

    Gepubliceerd: 3-1-2020

  5. It's the most Un-Motivating Time Of the Year 

    Gepubliceerd: 10-12-2019

  6. Let's Talk Post-Race Blues and Taking Time Off

    Gepubliceerd: 20-11-2019

  7. Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners

    Gepubliceerd: 12-11-2019

  8. Controlling And Abusing Women Isn't A Women's Running Issue

    Gepubliceerd: 7-11-2019

  9. I'm A 3 Hour 37 Minute Marathoner!

    Gepubliceerd: 18-10-2019

  10. How To Be A Pro Spectator With Samantha Roberts

    Gepubliceerd: 3-10-2019

  11. I Don't Know If I Can Do This

    Gepubliceerd: 1-10-2019

  12. How To Work Through Panic and Fear

    Gepubliceerd: 11-9-2019

  13. Fueling 101- I Got A Metabolic Efficiency Test

    Gepubliceerd: 6-9-2019

  14. Hydration 101 I Got An Advanced Sweat Test

    Gepubliceerd: 3-9-2019

  15. So You're Having A Bad Run

    Gepubliceerd: 20-8-2019

  16. Week 8 Run 2: RUN YOUR 5K Guided Runs

    Gepubliceerd: 30-7-2019

  17. Guided Runs: Week 8 Run 1 Become A Runner

    Gepubliceerd: 29-7-2019

  18. Guided Runs: Week 7 Run 3 Become A Runner

    Gepubliceerd: 16-7-2019

  19. Guided Runs: Week 7 Run 2 Become A Runner

    Gepubliceerd: 15-7-2019

  20. Guided Runs: Week 7 Run 1 Become A Runner

    Gepubliceerd: 1-7-2019

6 / 15

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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