Run4PRs

301 Afleveringen

1. 201. “Too slow” on easy days: is this possible? And more ask the coaches questions

   Gepubliceerd: 20-4-2023
2. 200. Why is easy running so challenging? Tips to slow down & embrace your true easy pace

   Gepubliceerd: 13-4-2023
3. 199. VDOT Marathon Prediction vs Your Actual Marathon Finish Time: How to actually achieve your VDOT marathon prediction

   Gepubliceerd: 6-4-2023
4. 198. Transitioning From Treadmill Back Outside After Winter

   Gepubliceerd: 30-3-2023
5. 197. Big Time Goals: How To Train Safely To Achieve The Times You Want

   Gepubliceerd: 24-3-2023
6. 196. Workouts vs Racing: What is the difference?

   Gepubliceerd: 16-3-2023
7. 195. Can Trail Running Make You Faster? & other ask the coaches questions

   Gepubliceerd: 9-3-2023
8. 194. Has running become a “chore”? Tips to reignite that running spark

   Gepubliceerd: 2-3-2023
9. 193. Are you running too much or not enough? Weekly mileage podcast

   Gepubliceerd: 23-2-2023
10. 192. How fast should you run on race day? & more ask the coaches questions

    Gepubliceerd: 16-2-2023
11. 191. Should You Run That Marathon? Is it best to always chase 26.2?

    Gepubliceerd: 9-2-2023
12. 190. Is running with music “bad”? & More Ask The Coaches Questions

    Gepubliceerd: 1-2-2023
13. 189. Marathon Training as Parents: hacks to get in more miles with a busy schedule

    Gepubliceerd: 26-1-2023
14. 188. 2:42 1st marathon 9 months postpartum: Coach Breanna

    Gepubliceerd: 19-1-2023
15. 187. Avoiding running injuries: increase your chances of staying injury free with these tips

    Gepubliceerd: 11-1-2023
16. 186. Should you try to “make up” a missed workout? Ask the coaches

    Gepubliceerd: 5-1-2023
17. 185. How many races should you sign up for in 2023?

    Gepubliceerd: 27-12-2022
18. 184. What is holding you back? How to breakthrough with your running in 2023

    Gepubliceerd: 16-12-2022
19. 183. How Long Will It Take To Reach My Goals & “See Results”?

    Gepubliceerd: 9-12-2022
20. 182. Treadmill vs Outside Running

    Gepubliceerd: 1-12-2022