Run4PRs

301 Afleveringen

1. 181. Winter Running Gear To Stay Safe & Train Consistently This Winter 🥶

   Gepubliceerd: 18-11-2022
2. 180. How Many Marathons is “too many” in 1 year based on your goals?

   Gepubliceerd: 11-11-2022
3. 179. Selecting 2023 Races To Run Your Best Times

   Gepubliceerd: 4-11-2022
4. 178. Unleash the Speed Free Program: Recast

   Gepubliceerd: 28-10-2022
5. 177. What Most Runners Get Wrong: Polarization Of Training To Optimize Performance Potential

   Gepubliceerd: 22-10-2022
6. 176. Do You Need An Off Season? How to Navigate One Successfully

   Gepubliceerd: 15-10-2022
7. 175. Goal race over? Now what? Fitness Builds Over Time & Reminders After Racing Season Closes

   Gepubliceerd: 9-10-2022
8. 174. Do you need to do a “shake out run” before your race?

   Gepubliceerd: 30-9-2022
9. 173. How To Race To Your Potential: Strategies For Your Best Race Yet

   Gepubliceerd: 24-9-2022
10. 172. Tapering For Your Goal Race: Everything You Need To Know

    Gepubliceerd: 16-9-2022
11. 171. Tempo Runs: Best Workout To Get Faster & How To Nail It

    Gepubliceerd: 9-9-2022
12. 170. Struggling with running? Discover your why to find enjoyment again

    Gepubliceerd: 2-9-2022
13. 169. HOW DOES STOPPING ON LONG RUNS AFFECT YOUR TRAINING?

    Gepubliceerd: 27-8-2022
14. 168. Runner Comparison Trap: Why Some People Excel Faster

    Gepubliceerd: 20-8-2022
15. 167. Peaking For a Race: How to Avoid Peaking Too Soon

    Gepubliceerd: 12-8-2022
16. 166. Easy Running: Why it’s important to slow down & how to master it

    Gepubliceerd: 6-8-2022
17. 165. Top Training Mistakes Runners Make. How To Correct Them To Run Faster & Stronger

    Gepubliceerd: 30-7-2022
18. 164. Practicing Hydration For Race Day & Water Stops

    Gepubliceerd: 22-7-2022
19. 163. ‘BACK to BACK long runs’: one type of marathon & ultra marathon training you may benefit from

    Gepubliceerd: 15-7-2022
20. 162. Summer Heat: How to adjust mindset & pacing

    Gepubliceerd: 8-7-2022