Self Care Simplified
Een podcast door Megan Dahlman
449 Afleveringen
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365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
Gepubliceerd: 21-6-2024 -
364. Reverse Poor Posture & Prevent Hunching As You Age
Gepubliceerd: 18-6-2024 -
363. Stalled Progress - Is Lifting Slow & Heavy the Answer?
Gepubliceerd: 14-6-2024 -
362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity
Gepubliceerd: 11-6-2024 -
361. Tips for Weight Loss After 50 - Why Is It SO HARD?
Gepubliceerd: 7-6-2024 -
360. THIS is Why Your Habits are Inconsistent!
Gepubliceerd: 4-6-2024 -
359. How I Eat Over 100g of Protein in a Day
Gepubliceerd: 31-5-2024 -
358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?
Gepubliceerd: 28-5-2024 -
357. List of the Best Supplements for Aging Women
Gepubliceerd: 24-5-2024 -
356. Is Stress Silently Killing You?
Gepubliceerd: 21-5-2024 -
355. Weighted Vests - Gimmicky Gadget or Worth the Investment?
Gepubliceerd: 17-5-2024 -
354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW
Gepubliceerd: 14-5-2024 -
353. Hip or Back Pain - Could Stretching Be the Wrong Solution?
Gepubliceerd: 10-5-2024 -
352. Simple Relief for Sciatica Pain
Gepubliceerd: 7-5-2024 -
351. Feeling Alone & Unsupported Through Menopause?
Gepubliceerd: 3-5-2024 -
350. How to Deal with Negative Thoughts About Aging & Menopause
Gepubliceerd: 30-4-2024 -
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
Gepubliceerd: 26-4-2024 -
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
Gepubliceerd: 23-4-2024 -
347. What Constitutes a “Splurge” In Your Nutrition Plan?
Gepubliceerd: 19-4-2024 -
346. SIMPLE Fitness Plan to Shape Up For Summer
Gepubliceerd: 16-4-2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
