Self Care Simplified
Een podcast door Megan Dahlman
405 Afleveringen
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321. 3 Steps to Getting Fit & Strong in Your 60’s
Gepubliceerd: 19-1-2024 -
320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!
Gepubliceerd: 16-1-2024 -
319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis
Gepubliceerd: 12-1-2024 -
318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles
Gepubliceerd: 9-1-2024 -
317. Sprint Interval Training: Where does this fit your fitness routine?
Gepubliceerd: 5-1-2024 -
316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024
Gepubliceerd: 2-1-2024 -
315. How to Get Motivated - Simple 3-Step Plan Works Every Time!
Gepubliceerd: 29-12-2023 -
314. This One Little Word Changes Everything!
Gepubliceerd: 26-12-2023 -
313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?
Gepubliceerd: 22-12-2023 -
312. Strength Training for Women over 40 - How to Get Started
Gepubliceerd: 19-12-2023 -
311. Bowed Legs? Exercises and Stretches for Better Alignment
Gepubliceerd: 15-12-2023 -
310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat
Gepubliceerd: 12-12-2023 -
309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?
Gepubliceerd: 8-12-2023 -
308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint
Gepubliceerd: 5-12-2023 -
307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)
Gepubliceerd: 1-12-2023 -
306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman
Gepubliceerd: 28-11-2023 -
305. What are EAA’s & BCAA’s and Should You Supplement as You Age?
Gepubliceerd: 24-11-2023 -
304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)
Gepubliceerd: 21-11-2023 -
303. Increasing Muscle Mass - How Much Weight Should You Lift?
Gepubliceerd: 17-11-2023 -
302. Pain, Posture, and Your Fascia: What’s the REAL Connection?
Gepubliceerd: 14-11-2023
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
