Sober Powered: The Neuroscience of Being Sober
Een podcast door Gillian Tietz, MS, CPRC - Vrijdagen
313 Afleveringen
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E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them
Gepubliceerd: 1-11-2024 -
E252: How Many Attempts Does it Take to Quit Drinking for Good
Gepubliceerd: 25-10-2024 -
E251: Here’s Why You’re Emotions Are So Intense
Gepubliceerd: 18-10-2024 -
E250: What Does it Mean to “Be Ready” to Get Sober
Gepubliceerd: 11-10-2024 -
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Gepubliceerd: 4-10-2024 -
E248: You Can’t Be Comfortable AND Stay Sober
Gepubliceerd: 27-9-2024 -
E247: Sober Sleep is the Best Sleep, But Not Right Away
Gepubliceerd: 20-9-2024 -
E246: Alcohol and Dementia
Gepubliceerd: 13-9-2024 -
E245: Want to Stay Sober? You Need to Be Consistent
Gepubliceerd: 6-9-2024 -
E244: Boredom in Sobriety
Gepubliceerd: 30-8-2024 -
E243: Emotional Eating After Getting Sober
Gepubliceerd: 23-8-2024 -
E242: The Science of Making Good Habits in Long Term Sobriety
Gepubliceerd: 16-8-2024 -
E241: 6 Theories of Alcohol Cravings
Gepubliceerd: 9-8-2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Gepubliceerd: 2-8-2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Gepubliceerd: 1-8-2024 -
E239: How the Brain Heals After Quitting Drinking
Gepubliceerd: 30-7-2024 -
E238: Why Moderation Doesn’t Work
Gepubliceerd: 26-7-2024 -
E237: Why We Forget How Bad It Was
Gepubliceerd: 23-7-2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Gepubliceerd: 19-7-2024 -
E235: Dopamine and Loss of Control
Gepubliceerd: 16-7-2024
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
