332 Afleveringen

  1. E252: How Many Attempts Does it Take to Quit Drinking for Good

    Gepubliceerd: 25-10-2024

  2. E251: Here’s Why You’re Emotions Are So Intense

    Gepubliceerd: 18-10-2024

  3. E250: What Does it Mean to “Be Ready” to Get Sober

    Gepubliceerd: 11-10-2024

  4. E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

    Gepubliceerd: 4-10-2024

  5. E248: You Can’t Be Comfortable AND Stay Sober

    Gepubliceerd: 27-9-2024

  6. E247: Sober Sleep is the Best Sleep, But Not Right Away

    Gepubliceerd: 20-9-2024

  7. E246: Alcohol and Dementia

    Gepubliceerd: 13-9-2024

  8. E245: Want to Stay Sober? You Need to Be Consistent

    Gepubliceerd: 6-9-2024

  9. E244: Boredom in Sobriety

    Gepubliceerd: 30-8-2024

  10. E243: Emotional Eating After Getting Sober

    Gepubliceerd: 23-8-2024

  11. E242: The Science of Making Good Habits in Long Term Sobriety

    Gepubliceerd: 16-8-2024

  12. E241: 6 Theories of Alcohol Cravings

    Gepubliceerd: 9-8-2024

  13. E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope

    Gepubliceerd: 2-8-2024

  14. E0: How Alcohol Affects Your Body: Here's What the Science Says

    Gepubliceerd: 1-8-2024

  15. E239: How the Brain Heals After Quitting Drinking

    Gepubliceerd: 30-7-2024

  16. E238: Why Moderation Doesn’t Work

    Gepubliceerd: 26-7-2024

  17. E237: Why We Forget How Bad It Was

    Gepubliceerd: 23-7-2024

  18. E236: Why Alcohol Feels Good and Then Feels Really Bad

    Gepubliceerd: 19-7-2024

  19. E235: Dopamine and Loss of Control

    Gepubliceerd: 16-7-2024

  20. E234: The Scary Side of How Alcohol Affects the Body

    Gepubliceerd: 12-7-2024

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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