Sober Powered: The Neuroscience of Being Sober
Een podcast door Gillian Tietz, MS, CPRC - Vrijdagen
342 Afleveringen
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E242: The Science of Making Good Habits in Long Term Sobriety
Gepubliceerd: 16-8-2024 -
E241: 6 Theories of Alcohol Cravings
Gepubliceerd: 9-8-2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Gepubliceerd: 2-8-2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Gepubliceerd: 1-8-2024 -
E239: How the Brain Heals After Quitting Drinking
Gepubliceerd: 30-7-2024 -
E238: Why Moderation Doesn’t Work
Gepubliceerd: 26-7-2024 -
E237: Why We Forget How Bad It Was
Gepubliceerd: 23-7-2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Gepubliceerd: 19-7-2024 -
E235: Dopamine and Loss of Control
Gepubliceerd: 16-7-2024 -
E234: The Scary Side of How Alcohol Affects the Body
Gepubliceerd: 12-7-2024 -
E233: How Alcohol Affects the Body: A Deep Dive
Gepubliceerd: 9-7-2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Gepubliceerd: 5-7-2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Gepubliceerd: 1-7-2024 -
E230: 11 Tips to Quit Drinking in Dry July
Gepubliceerd: 28-6-2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Gepubliceerd: 25-6-2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Gepubliceerd: 21-6-2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Gepubliceerd: 18-6-2024 -
E226: Using Alcohol to Escape Your Life
Gepubliceerd: 14-6-2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Gepubliceerd: 11-6-2024 -
E224: Alcohol Makes Your Brain Stop Working
Gepubliceerd: 7-6-2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
