Stress Bucket Solutions
Een podcast door Gin Lalli
191 Afleveringen
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191. Is the mental health awareness movement now becoming the problem?
Gepubliceerd: 1-10-2024 -
190. Self- respect
Gepubliceerd: 24-9-2024 -
189. How quickly does therapy work?
Gepubliceerd: 10-9-2024 -
188. Emotional Numbness
Gepubliceerd: 29-8-2024 -
187. When nothing seems to be working
Gepubliceerd: 6-8-2024 -
186. Are you a Perfectionist.....
Gepubliceerd: 30-7-2024 -
185. Happiness
Gepubliceerd: 9-7-2024 -
184. The 3 P's to limit what goes into your stress bucket
Gepubliceerd: 25-6-2024 -
183. Fight or flight or freeze...
Gepubliceerd: 4-6-2024 -
182. Resilience
Gepubliceerd: 14-5-2024 -
181. How to be Solution Focused when there is no Solution
Gepubliceerd: 27-2-2024 -
180. Cold Water Therapy - a solution or a fad?
Gepubliceerd: 20-2-2024 -
179. Stop Looking for External Validation
Gepubliceerd: 13-2-2024 -
178. Everything you need to know about my 10 week programme
Gepubliceerd: 6-2-2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Gepubliceerd: 30-1-2024 -
176. Dispel these 8 Common Therapy Myths
Gepubliceerd: 23-1-2024 -
175. The cycles of deep and REM sleep
Gepubliceerd: 16-1-2024 -
174. How do you "work on yourself?"
Gepubliceerd: 9-1-2024 -
173. New Year, New You?
Gepubliceerd: 2-1-2024 -
172. Hoarding and mental health
Gepubliceerd: 28-12-2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
