Stuck Not Broken

306 Afleveringen

1. Polyvagal Freeze State: Cognitions and Release

   Gepubliceerd: 9-4-2024
2. How to Slowly Stop Negative Coping Skills

   Gepubliceerd: 26-3-2024
3. Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

   Gepubliceerd: 12-3-2024
4. Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)

   Gepubliceerd: 5-3-2024
5. Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

   Gepubliceerd: 27-2-2024
6. How to Feel Polyvagal Safety Even if You Struggle to

   Gepubliceerd: 14-2-2024
7. From Safety to Shutdown: Courtney's Journey through Polyvagal Theory

   Gepubliceerd: 30-1-2024
8. Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem

   Gepubliceerd: 23-1-2024
9. Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

   Gepubliceerd: 16-1-2024
10. Crying in Trauma Recovery: is it Necessary?

    Gepubliceerd: 12-1-2024
11. Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery

    Gepubliceerd: 2-1-2024
12. Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation

    Gepubliceerd: 12-12-2023
13. How Nervous System Co-Regulation Can Help in Trauma Recovery

    Gepubliceerd: 5-12-2023
14. Panic Attacks: How to Reduce Their Intensity & Frequency

    Gepubliceerd: 14-11-2023
15. Ventral Vagal Safety Spectrum: Dysregulation to Connection

    Gepubliceerd: 7-11-2023
16. Can AI Replace Your Therapist? (No, not yet!)

    Gepubliceerd: 31-10-2023
17. Why You are Still Stuck in Shutdown (and what to do)

    Gepubliceerd: 24-10-2023
18. Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory

    Gepubliceerd: 17-10-2023
19. the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?

    Gepubliceerd: 10-10-2023
20. Would you take a ventral vagal magic pill?

    Gepubliceerd: 6-10-2023