Stuck Not Broken

306 Afleveringen

1. What is Vagal Efficiency? (and how to get more of it)

   Gepubliceerd: 3-10-2023
2. Intimacy: Another Polyvagal Mixed State?

   Gepubliceerd: 26-9-2023
3. Is "Our Polyvagal World" Worth Buying? - a Book Review

   Gepubliceerd: 21-9-2023
4. Fawn and Appeasement: Actual Mixed States or Something Else?

   Gepubliceerd: 19-9-2023
5. Comply to Survive: Fawn and the Polyvagal Theory

   Gepubliceerd: 11-9-2023
6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

   Gepubliceerd: 5-9-2023
7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

   Gepubliceerd: 22-8-2023
8. Time: the Uncomfortable Truth

   Gepubliceerd: 17-8-2023
9. BANGING on our window at night!? a Polyvagal Neuroception Story.

   Gepubliceerd: 11-8-2023
10. Silence: an Essential Mindfulness Ingredient

    Gepubliceerd: 8-8-2023
11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Gepubliceerd: 4-8-2023
12. Can't Sleep? The Stress and Insomnia Connection

    Gepubliceerd: 1-8-2023
13. How Feeling Stuck Trauma May Actually Help...

    Gepubliceerd: 28-7-2023
14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Gepubliceerd: 25-7-2023
15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Gepubliceerd: 11-7-2023
16. Losing Access to Personal Boundaries and How to Strengthen Them

    Gepubliceerd: 4-7-2023
17. What is a Polyvagal Therapist and how can they help you?

    Gepubliceerd: 27-6-2023
18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Gepubliceerd: 13-6-2023
19. Mastering Panic Attacks: Coping vs Safety Grounding

    Gepubliceerd: 6-6-2023
20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Gepubliceerd: 30-5-2023