Stuck Not Broken

306 Afleveringen

1. 5 Emotional Impacts of Trauma

   Gepubliceerd: 23-5-2023
2. 7 Easy Anxiety Management Skills to Use Today

   Gepubliceerd: 19-5-2023
3. Easy Beginning Meditation Tips for Busy People

   Gepubliceerd: 9-5-2023
4. How to Feel Your Feelings to Improve Emotional Processing

   Gepubliceerd: 2-5-2023
5. How to Give Yourself Permission to Feel Your Feelings

   Gepubliceerd: 25-4-2023
6. Emotional Normalization and How it Helps in Trauma Recovery

   Gepubliceerd: 19-4-2023
7. What Validation is and How it Connects to Trauma Recovery

   Gepubliceerd: 12-4-2023
8. 5 Practical Tips for Managing Anxiety in Your Daily Life

   Gepubliceerd: 4-4-2023
9. How Positive Affirmations Might be Making Things WORSE

   Gepubliceerd: 28-3-2023
10. AI answered my questions about trauma recovery and shocked me.

    Gepubliceerd: 21-3-2023
11. How your thoughts are preventing your trauma recovery

    Gepubliceerd: 14-3-2023
12. 3 Tips to Reduce Fear During Trauma Work

    Gepubliceerd: 7-3-2023
13. I was desperate & agreed to spend $9k

    Gepubliceerd: 28-2-2023
14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Gepubliceerd: 22-2-2023
15. How Polyvagal Safety is different than coping with dysregulation

    Gepubliceerd: 14-2-2023
16. I'm a Therapist and I was Wrong About Trauma Recovery

    Gepubliceerd: 7-2-2023
17. What to do AFTER learning the Polyvagal Theory and Why

    Gepubliceerd: 31-1-2023
18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Gepubliceerd: 24-1-2023
19. How to Relieve Your Polyvagal Fight State

    Gepubliceerd: 17-1-2023
20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Gepubliceerd: 10-1-2023