Swole Radio
Een podcast door Bill Wong MD
73 Afleveringen
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73. Eric Helms: Max Efficiency Training
Gepubliceerd: 5-3-2025 -
72. Eric Helms - Harsh Truths About Natural Bodybuilding
Gepubliceerd: 7-12-2024 -
71. Eric Helms' Elite Bulking Strategy
Gepubliceerd: 17-8-2024 -
70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss
Gepubliceerd: 9-7-2024 -
69. Mike Israetel's Training Program Analysis
Gepubliceerd: 30-4-2024 -
68. Eric Helms Pro Card Win | 2023 Season Recap
Gepubliceerd: 24-12-2023 -
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52
Gepubliceerd: 18-12-2023 -
66. Max Coleman: Drop Sets, Rep Progression, Deloads
Gepubliceerd: 25-10-2023 -
65. Eric Helms: Calories & Macros For Fat Loss
Gepubliceerd: 13-9-2023 -
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading
Gepubliceerd: 21-8-2023 -
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
Gepubliceerd: 26-7-2023 -
62. Eric Helms - Planning Fat Loss Phases
Gepubliceerd: 12-7-2023 -
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
Gepubliceerd: 14-6-2023 -
60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size
Gepubliceerd: 10-5-2023 -
59. Eric Helms: Optimal Leg Training
Gepubliceerd: 19-4-2023 -
58. Jeff Alberts: The Godfather's Last Season?
Gepubliceerd: 17-3-2023 -
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy
Gepubliceerd: 8-3-2023 -
56. Menno Henselmans: Psychological Hacks for Fat Loss
Gepubliceerd: 16-2-2023 -
55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
Gepubliceerd: 1-2-2023 -
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR
Gepubliceerd: 18-12-2022
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
